What are we talking about?Potency enhancing products will not cure the disease but may support sexual desire. Men need regular testosterone production - and red meat, seafood, fish and nuts contribute to this in a beneficial way.
What should you pay attention to?Despite the fact that nutrition is a key factor in maintaining potency, overall lifestyle is also important. Therefore, you need to combine healthy food with sports, relaxation and regular health checks.
The product increases potency
Nutritional research shows that nearly 70% of human health depends on food. Drinking too much alcohol, fatty foods, and sweets will disrupt the functioning of internal organs and negatively affect men's sexual status. Many people believe that the negative effects of such a diet can be neutralized with medication. However, there is another way, without side effects - a healthy diet, consisting of foods that benefit the entire body, including enhancing potency.
Moderation in food is one of the factors that help you maintain good health. Extra weight puts undue strain on the heart, circulatory system and muscles. The body is completely immersed in the process of digesting food. He no longer had the strength to maintain the effect. But you should remember that being too skinny will not solve your health problems. The lack of important trace elements can worsen the situation. First of all, the body will begin to save the brain. Processes related to reproduction fade into the background.
Fasting helps the body be full of energy and light. But this doesn't mean your sexual health will be at its best. To produce sperm, you need foods rich in protein.
The information provided is not intended as a guide for people suffering from diseases of the male reproductive system. They must follow the recommendations of their attending physician. Self-indulgence causes many negative consequences for the entire body.
What foods can be helpful to increase potency and testosterone?
Below is a standard set of food products that have a positive impact on reproductive function:
- Seafood tops the list. These are squid, shrimp, mussels, and seaweed. They contain zinc. This element participates in the production of the main male hormone - testosterone and provides vital energy support. Seafood contains many useful substances - vitamins, proteins in an easily digestible form and various trace elements.
- The second important product is marine fish with high fat content., mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon and mackerel contain a lot of magnesium. They contain selenium and protein in significant amounts. "Fish days" several times a week significantly increase sperm activity. And the likelihood of developing a dangerous disease like Alzheimer's disease will decrease sharply.
- Eggs, both chicken and quail, is another product to increase potency. They contain a lot of cholesterol - the main ingredient for the production of the sex hormone - testosterone. Egg whites are completely absorbed by the body. Recent research shows that men can eat eggs every day without harming their health.
- All nuts and seedssaturates zinc, amino acids, trace elements necessary to increase potency. Including 20 g of any of them in your daily diet for a month will help achieve the desired nutrient balance in the body. It should be remembered that eating nuts in large quantities can disrupt the digestive process.
- Meat. This is true both after 40 and after 60 years. To increase potency, beef, veal and other low-fat varieties, such as turkey and rabbit, are very useful. It is good if it is the meat of young animals. Priority should be given to steamed or oven-baked products. When buying pork, you need to make sure that the producer does not use growth hormones. This rule also applies to chicken.
- Vegetables and greens– Ideal product for men of all ages. This can be cabbage, celery, carrots or other green vegetables that do not contain too much starch. In addition to nutrients, vegetables also contain a lot of fiber. It should be remembered that its excess causes unpleasant phenomena such as bloating. Ideally, vegetables are recommended as a side dish for grilled meat.
As a rule, men are interested in the question - which products can instantly increase potency? We hasten to disappoint those who are looking for such miracle products. They don't exist. However, it's not all bad. Seafood and various nuts can increase the sensitivity of nerve endings and enhance blood circulation. Sour cream has a good effect on potency.
Foods that are harmful to potency
Drinks with low alcohol content - beer and others
Any drink containing alcohol is harmful to health.
Nutritionists believe that beer is a drink strictly for women and is contraindicated for men. The raw material for it is hop cones. The phytoestrogens contained in them can cause the appearance of a "beer belly" and disrupt fat metabolism. Beer contributes to bile stagnation and the development of fatty liver. You should not take it more than once a week. Men who are interested in maintaining their health should give up the habit of consuming it every day.
French fries
This product has carcinogenic properties and is not suitable for potency enhancement. It can stimulate the growth of not only benign tumors, but also cancer. Americans often call potato chips "cancer sticks". Men aged 40 and older are at risk of the disease. They are absolutely not recommended to use this product.
Among the most common diseases that can be caused by chips are prostate cancer and polyps. Due to availability, chips are sometimes consumed without any restrictions. This is a high-calorie product. It contains fat and salt. An excess of these components leads to cardiovascular diseases.
Soy bean
Men's health researchers advise men to exclude from their diet not only it, but also products made from it, such as tofu, soy milk. They contain plant estrogens. They negatively affect men's hormone levels. As a result, patients who ignore these recommendations suffer from erectile dysfunction.
Systematic consumption of soybeans can provoke the development of gynecomastia. This is a disease that accompanies the development of mammary glands in men. At the same time, sperm quickly lose their ability to move. You don't have to worry about negative consequences if you add soy to your diet no more than once a week.
Almost all sausages contain soy in some amount or another. You should avoid eating these products every day.
Smoked pork
The product contains a lot of fat and salt. It is often used to cook scrambled eggs. Bacon is not included in the list of products to increase potency:
- Smoked meat contributes to the development of cancer.
- Lard is a very high-calorie product, which can disrupt hormone levels. An adult man should consume no more than 50g of fat per day. This product is difficult to digest. This process uses up all the glucose needed by the brain. Lard and alcohol disrupt liver function.
- Salt. Excessive consumption leads to swelling. If you are diagnosed with kidney disease, you should eliminate fatty and salty foods like bacon from your diet.
In order not to harm your health, nutritionists advise consuming smoked products no more than once a week. The optimal amount of product should not exceed 100 g.
mint
This is a spicy herbaceous plant that is high in phytoestrogen, a substance similar to female sex hormones. Men should not consume mint because it significantly reduces testosterone levels in the body. As a result, people who drink tea with this herb will lose sexual desire.
Supplement recommendations to increase potency
Problems can be avoided if you adhere to a healthy lifestyle and consume recommended foods to increase potency. It is necessary to visit a hormone doctor regularly. Self-medication leads to serious chronic diseases of the genitourinary system.
WHO data shows that about 150 million men have low physiological levels. Among the causes include poor nutrition, frequent stress and the modern pace of life that puts people under constant stress.
Encourage:
- Refuse bad habits. The male population suffers greatly due to excessive drinking and smoking. As a result, the level of potency decreases and the sperm quality is not as expected. Nicotine and alcohol are often causes of infertility. Smoking negatively affects the condition of the circulatory system. Atherosclerotic plaque blocks blood flow to the genitals.
- Realign your nerves. Sometimes men feel scared about possible failures in bed. We must try to eliminate worries about this. Consulting a psychologist will help. Find an activity that you enjoy so you can calm down and relax.
- Play some sports. Congestion in the genital area can be caused by a sedentary lifestyle. Create a daily routine that includes allocating time for exercise. To improve blood circulation, do a set of Kegel exercises. However, moderation must be observed. In professional athletes, the reduced level of potency is due to overtraining.
- Control your weight. Excess body weight inhibits testosterone production. High-calorie foods are not suitable for increasing potency. They raise the level of hormones typical of the female body. As a result, obese men are more likely to suffer from erectile dysfunction.
- Have a regular sex life. A well-established intimate sphere is one of the ways to avoid blockages in the pelvis. Having a long-term partner helps avoid sexual problems and reduces the risk of developing prostatitis. Spontaneous connections and excessive activity are harmful to men's health.
- Strengthen your immune system. Mild hardening is one of the ways to strengthen the immune system. Walk outdoors more often. Avoid hypothermia. Exercise should not weaken the body.
- Checked regularly. You should see a urologist at least once a year. Inspections should not be delayed unless there is a complaint. Regular visits to a specialist will help avoid the development of serious diseases.
Summary. We found out which products are useful to increase potency and which can only aggravate the situation. We've looked at other factors that affect erections. To make your sex life enjoyable, you should follow a healthy diet and avoid eating too much salt, sugar and fat. This is the most effective way to maintain potency at the appropriate level.