The main reason why a man loves life and activity, which affects his behavior, is sex hormones. Every third man suffers from potency disorders. You can compensate for your loss of libido in many ways: hormone therapy, exercise, and eating the right foods. Which? Find out from our list.
Let's take a look at the 25 best products that will help increase your libido quickly and effectively and benefit potency.
List of potency increasing products
Potency enhancing products contain high-quality proteins in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effectiveness with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (with their lack, the electrical conductivity of nerve fibers deteriorates), selenium. Zinc is a key factor in maintaining male reproductive health (best foods containing zinc for men). It participates in the synthesis of testosterone, inhibits its breakdown and transformation into female estrogen. Zinc deficiency is manifested by a general decrease in potency and vitality.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate product category. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, flounder, sardines, tuna.
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Egg
Quail eggs along with oysters are considered a classic dish that helps increase vitality, but regular chicken eggs are not inferior to them. Contrary to what many people think, cholesterol contained in yolks does not clog blood vessels but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood is reduced, which helps reduce the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E necessary for the functioning of the gonads.
Additionally, to maintain normal potency, men need protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs per day.
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Nuts and seeds
Nuts are heavy food for the stomach but good for vitality. To avoid digestive problems, you can consume no more than a handful per day. Nuts are rich in zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems, and stimulates the work of the gonads.
The following nuts are most beneficial for potency:
- Brazilian;
- almond;
- Cashew;
- Pistachios;
- Walnuts;
- Cedar wood.
The best option to use to increase potency is to mix it with honey or in the form of nut milk, which can be made at home. To prepare, you must first soak the seeds for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of seeds per 500 ml of water), grind in a blender, filter the mass. Milk can be stored in the refrigerator for 3-4 days.
Detailed article about nuts that help enhance male physiology.
Among the seeds that have an invigorating effect, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the preparation also contains many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (optimal choice for absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fat axit.
Seeds of industrial hemp, flaxseeds, chia seeds, sprouted oats and wheat are also useful for potency.
Meat products
Animal meat and poultry are low in cholesterol, which is scary for everyone, and lots of amino acids needed to build muscle and maintain sex hormone balance. To increase potency, you need to choose low-fat young fish and cook them using gentle methods: put in the oven, steam or grill. In this way, nutrients are better preserved and subsequent absorption by the stomach is facilitated. Fried steak, grilled meat or fatty ribs are overweight foods, contain bad cholesterol and are carcinogenic.
To maintain potency, the following meats are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so you should prepare minced meat first, then steam cutlets, meatballs, meatballs and stewed meat.
- Rabbit meat. It is 21% superior to chicken in protein content, being absorbed by the body 90% (beef is only 60%).
- Veal. Meat is taken from animals that are 3 to 5 months old. This is a valuable protein product with high levels of protein, iron and B vitamins.
- turkey meat. It is considered the safest of all industrial poultry meat.
- Quail meat. This is a dietary product rich in retinol, vitamin B, PP, phosphorus and potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat also has the effect of increasing vitality but must be properly prepared before heat treatment.
Vegetable
The most valuable vegetables for improving male potency are:
- cauliflower;
- Radishes, carrots, pumpkins;
- Sugar beet;
- Stewed tomatoes (see also: benefits of tomatoes for men);
- Shallot;
- Celery;
- romaine lettuce, arugula, watercress;
- Asparagus.
Please note that consuming too much raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, you should prioritize eating watermelon, avocado, figs,banana,cranberries, goji berries. Among the garden berries that stimulate sexual desire are raspberries, strawberries and sea buckthorn (many foods that help increase sexual desire in men).
The potency will improve if you drink a cocktail made from nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices help increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) also has the effect of increasing vitality.
Bee products
Very few men consume bee products on a regular basis. However, they are the most valuable source of biologically active substances in terms of potency. The most popular beekeeping product is honey. It can be added to morning porridge, cocktails or mixed with nuts.
Less common is bee bread (pollen in lumps). Men who want to improve potency should take one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.
Formula to enhance male vitality from honey, walnuts, propolis and pollen
Health cocktails
Nuts have long been considered a good product for male reproductive health. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the functioning of the reproductive system. Walnuts nourish the thyroid gland with iodine and strengthen immune defenses. Almonds strengthen muscle and bone tissue and fight prostate diseases. In a word, nuts are the most manly snack.
Fast-acting products – are there such things?
It will not be possible to activate the effect immediately by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy recipes from sour cream and nuts for men).
The most useful vegetables to improve potency quickly are ginger root, horseradish, parsley and garlic. It is better to use them in the form of an alcohol tincture:
- On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter to get the juice. Take with milk: 5 drops of tincture per 50 ml of milk.
- For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a few spoons of honey (a good preservative). To increase excitement, just take 30-50 g
- On horseradish ("hrenovukha"): 100 g of grated horseradish, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Soak the mixture for 3-4 days. To enhance potency, you can drink about 50 g right before sex.
- For parsley: 125 g of chopped roots, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the strain infusion 15 ml per day.
Garlic, ginger and parsley tincture is especially useful for men over 50 years old. They improve potency by stimulating the sex glands and activating blood flow.
Not only should you eat fresh parsley and celery, but you should also freeze them for the winter (greenhouse products contain a lot of nitrates).
Food to combat sexual impotence
If you study carefullyWhat products?the most effectiveincrease potency, then you can create a fairly diverse and balanced menu from them. Egg and onion salad mixed with sour cream is very healthy. Some simpler and more effective recipes to combat low sexual activity:
- Stew with carrots, radishes, onions and lean meat is considered very useful for improving health and increasing sexual energy. Meat itself is a protein product and contains many minerals beneficial to the body, especially arginine;
- Green salads with added nuts or seafood have strong aphrodisiac properties. For greens, you can use green onions, parsley, arugula and basil;
- A very tasty and healthy dessert for men will be a fruit salad of watermelon, orange and banana, mixed with yogurt mixed with lemon or pomegranate juice.
The main rule when preparing a diet to increase potency is that, together with food, the man receives the trace elements, amino acids and vitamins he needs, substances that are responsible for the level of strengthMen's sexuality and performance.
The product reduces potency
Foods harmful to potency are those consumed that negatively affect the condition of blood vessels, blood composition, promote weight gain and distort hormonal levels. Including:
- Trans fat. Almost all fast food and semi-finished products are produced on their basis: hamburger cutlets, French fries, crackers, snacks, sweets, dumplings. Regular consumption of such foods will certainly lead to an increase in heavy cholesterol, thickening of the blood, impaired erection and decreased sexual desire. It is very difficult to get rid of fat accumulated due to such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. People with a sweet tooth are unaware of health problems until they are faced with being overweight and at risk of diabetes. High blood sugar levels can lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Bacon. Substances contained in the liquid and vapor of smoking negatively affect the functioning of the testicles. Testosterone synthesis is reduced following a subsequent decline in potency.
Beer causes great harm to potency. Rarely is there a man who, thanks to regular use, does not have a heavy abdomen and enlarged mammary glands. Beer disrupts hormone levels, tends to favor estrogen, reduces potency and causes male menopause to occur faster.
Another option for drinks that have an extremely negative effect on potency are carbonated sweet alcoholic cocktails, as well as Cola, Pepsi and other popular lemonades.
What is the best way to restore an erection?
The use of medication remains the most popular and fastest way to improve erections. Although highly effective, it is not always the safest. Each drug has contraindications and side effects, and the causes of erectile dysfunction may be different. Your doctor can make an accurate diagnosis and prescribe effective treatment.
Which foods best increase potency? Because everyone is different, there cannot be a single answer. Some people do not eat meat on principle, while others are allergic to eggs. Just choose what works for you and practice moderation.
The quality and strength of the relationship between partners depends on the level and duration of erection. Despite the fact that there are many, time-tested and sometimes questionable, ways to improve erections at home, the best solution is to consult a doctor to then getreceive qualified and timely assistance.
Diet to increase potency is not much different from the usual system of proper nutrition.
Shellfish are healthy
According to rumors reaching our ears, Casanova is a big fan of oysters. Perhaps it was these mollusks that sparked the fire of love in him. Today there is evidence that oysters are a real product for male virility. After all, they enhance libido and reproductive function, combating baldness, muscle tenderness, and other age-related changes. Do you want your man to be young both in soul and body? Prepare oysters for them.
Tomato
Our favorite tomatoes are wonderful vegetables with a wide range of beneficial properties. Their daily consumption allows you to normalize the activity of the digestive tract and more successfully absorb proteins obtained from food. Tomatoes are very useful in strengthening the walls of blood vessels. In addition, they are rich in the natural antioxidant lycopene, which helps activate the body's fight against cancer cells and neutralize the negative effects of poor nutrition. Tomatoes are also notable because when cooked, their lycopene content increases. Therefore, men's diet includes not only fresh tomatoes, but also tomato paste.
carrot
This root vegetable is high in beta-carotene, which the body converts to vitamin A, which is essential for strengthening the immune system and maintaining eye health. Other substances that carrots are rich in help optimize heart rate and normalize blood pressure.
If a man is not particularly excited by the offer to just nibble on a carrot, you can prepare a salad from fresh root vegetables, seasoning with sour cream or vegetable oil: in the presence of fats, beta-carotene is better absorbed.
Pumpkin seeds
Does your man enjoy sitting in front of the TV with a bag of chips or crackers? Invite him to replace these foods with pumpkin seeds. Not only do they not contain ingredients harmful to health (salt, flavor enhancers, flavors, stabilizers, preservatives, etc. ), but they also contain substances that reduce the risk of developing prostate tumors.
ginger
For centuries, ginger has been known in Asia for its health-promoting and medicinal propertiesanti-aging properties. It promotes digestion, improves blood circulation, increases libido, protects against colds and is even used as an aid in cancer treatment. Ginger root can be mixed with boiling water, drunk hot or cold, mixed with honey or brown.road.
Cheese and milk
Not only women dream of having a beautiful body. Many representatives of the stronger sex are also taking certain steps in this direction. The problem is that men often want to achieve results as quickly as possible and get exhausted when working out in the gym. To prevent such carelessness from seriously affecting your health, the menu should include dairy products, an excellent source of protein. Cottage cheese is especially useful in this sense, especially since some adults do not digest whole milk well. In addition, fresh cheese also contains a lot of calcium needed to maintain the health of the musculoskeletal system.
Meat
Men love meat dishes for a very obvious reason: it is a source of protein, which is necessary to maintain strength, especially when working hard. In addition, meat dishes are often seasoned with aromatic spices, many of which have the effect of increasing sexual desire.
For men's health, protein entering the body through meat is simply necessary. However, it will not hurt the housewife to remember that protein-rich foods will be better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, natural meat (beef, pork, lamb, poultry) is very healthy, but sausages, smoked meats, canned foods and fast foods hardly provide any benefits. beyond harm. Such products may be present in the diet in limited quantities.
Berry
Most berries (especially bright red, blue or purple ones) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory and promote concentration. Therefore, it is very important to include cherries, black currants, honeysuckle and raspberries in men's diet. Blueberries contain components that help maintain vision, and cranberries and cranberries help normalize the activity of the excretory system, which is very important for men at risk age. have prostatitis. Do not forget that almost all berries contain a large amount of vitamins that help maintain the immune state and reduce the likelihood of seasonal infections.