Not everyone decides to talk to their doctor about their sexual problems, and treatment for erectile function problems is a must. Then formulas to increase potency in men will come to the rescue. Folk remedies have been used for decades because they are accessible, simple and effective.
Medicine
In folk medicine, there are some medicinal plants that have the effect of enhancing male physiology and increasing sexual desire. Herbal medicine plays an important role in solving erectile function problems. They can be taken in the form of tinctures, decoctions and infusions. The following plants are considered especially effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo, periwinkle, sagan daylya.
The following folk recipes for increasing potency are considered the most effective:
- Pour 1 teaspoon of dried cloves into a glass of hot milk, cover and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Drink the solution twice a day to enhance potency and increase sperm count.
- To improve erection and prolong sexual intercourse, periwinkle stems and leaves are suitable. They are crushed and filled with alcohol in a ratio of 1 to 5. The solution must be infused into a glass container with a tight lid. The container must be exposed to the sun and shaken regularly. After 10 days, filter the tincture and drink 1 teaspoon three times a day.
- Nettle is an indispensable remedy for increasing vitality. To prepare a decoction from it, you need to pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, filter the solution and drink a few sips before meals of the day. You can add 1 spoon of mint, clover, St. John's wort into the preparation.
- 100 grams of dried thyme are poured with a glass of boiling water. An hour later, when the water cools, drink instead of tea twice a day after meals. Thyme is considered an effective and proven remedy for men against impotence.
- Ginseng tincture is a popular medicine and can help men with sexual performance problems. You can buy ready-made tincture at the pharmacy and take 25–30 drops twice a day before meals. It is better to drink it 4 hours before going to bed.
- 50 g of lemongrass is poured into a glass of vodka and kept in a sealed container for 2 weeks so as not to be exposed to sunlight. After that, the composition is filtered and taken half a teaspoon three times a day. In just 5 - 7 days you will be able to see positive results. The course of treatment is 2 weeks.
Before using tinctures and decoctions, you need to familiarize yourself with the contraindications and rules for using plants. Medicinal herbs must be used until the long-awaited but long-lasting effect is achieved.
Nutrition
There are products that help deal with potential disorders, strengthen the cardiovascular and immune systems, and help elevate your mood. Therefore, men's diet must include:
- Walnuts.
- figs
- Pistachios.
- Seafood.
- Meat.
- Fish.
- Pumpkin seeds.
You need to eat foods rich in protein, reduce the amount of fatty, fried, and sweet foods in your diet. Nutrition needs to be balanced and reasonable. You should eat more citrus fruits, dairy products, as well as vegetables, fruits and herbs. Beet juice is great for enhancing potency. It is recommended to drink juice from its leaves, 1 tablespoon three times a day.
Eggs contain a lot of vitamins and proteins and are very healthy in their raw form. To maintain a good erection, you need to eat 1 egg a day. Chicken eggs can be replaced with quail eggs. Traditional healers offer many recipes for cooking eggs to increase potency. Here is one of them:
You need to mix 1 chicken egg with 1 spoon of honey, 1 spoon of brewer's yeast and 300 ml of milk. The drink is taken in the evening to increase male strength and eliminate weakness.
Honey and dead bees
Bee products have long been used to increase potency in men and stimulate immune mechanisms. Dead bees help fight prostatitis and adenoma, which in turn cause erectile function problems.
Based on honey, propolis and dead bees, the medicinal mixture is prepared to increase libido and sexual activity:
- You need to mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion is kept for 14 days, then taken 3 times a day, 1 tablespoon before meals. The admission process is 1 month.
- Mix 300 grams of seeds with 50 grams of ginger and a glass of honey. The resulting mixture is mixed and eaten in the morning and evening, one spoonful at a time.
- Melt 10 grams of propolis in a water bath and mix with 90 grams of honey. The resulting mass is heated to 60 degrees until propolis is completely dissolved. If you drink this mixture a few spoons a day, the man will soon feel full of energy and sex will be longer and of higher quality.
- Pour 2 tablespoons of dead bees into 0. 5 liters of water and then burn. The mixture is boiled over low heat for 2 hours, stirring occasionally. The mixture is then cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then you need to rest for 14 days and continue taking the medicine.
Before using such products, you need to familiarize yourself with the contraindications, make sure that you are not allergic to the ingredients and consult a doctor.
Therapeutic bath
An effective remedy against erectile dysfunction is a special bath. They should be taken before going to bed. You need to fill 2 large buckets with water. The water in one should be 45 degrees, in the other - 20. First you must sit in a bowl of hot water for a few minutes, then immediately into the second container for 1-2 minutes. You need to repeat the process 5–10 times. The course of treatment is 2 weeks. Then you need to rest for 2 months.
Bathing with bay leaves is considered effective. It will help strengthen your erection and restore sexual activity. It is necessary to brew bay leaves and add the infusion to the water. This bath is done about 15–20 minutes before going to bed.
You should also visit the bathhouse several times a week. In this case, you need to enter the steam room 3 times and steam for 10 minutes. Using a birch broom will give you strength, help increase tone and increase vitality.
Rules for preventing impotence
Problems in sexual functioning have a psychological effect on men and make the situation worse. In addition, many representatives of the stronger sex, using traditional medicine recipes, forget about preventive measures, without which it is impossible to completely restore erectile function. The following rules must be followed:
- It is better to quit smoking and alcohol.
- You need to take contrast baths regularly.
- We need to spend more time in the fresh air and in nature.
- You should eat moderately and exercise more.
- You should avoid stressful situations and try not to worry.
There are many folk remedies to treat male erectile dysfunction. All have natural ingredients and have mild effects. But before using this or that formula, it is advisable to consult a specialist, who will help determine the cause of sexual dysfunction. Perhaps impotence is the result of a serious medical condition that requires urgent treatment. Then traditional methods are only suitable as an auxiliary therapy.