Sex is an important aspect of a man's life, regardless of age, interests, financial ability and many other factors. Usually after the age of 40-45, a decrease in libido and ability to function begins.
But today there are cases of erectile dysfunction, slow or incomplete erection occurring at a much younger age. Let's find out the reasons for weak potency and how to deal with it.
The main cause of weak potency
Experts say that only a doctor can find and eliminate the exact cause of the decrease in effectiveness after talking with the patient and conducting a thorough examination. In some cases, it may be necessary to consult with more than one doctor, such as a cardiologist, endocrinologist, gynecologist, neurologist, urologist, and urologist. the others.
Among the main causes of male impotence, experts identify the following factors:
- chronic diseases, for example, high blood pressure, atherosclerosis, prostatitis, diabetes and others;
- taking certain medicines, including antidepressants, hormones, pills to lower blood pressure;
- harmful working conditions and poor environmental conditions;
- a sedentary lifestyle and stagnant processes in the small pelvis;
- physical, mental, psycho-emotional overwork;
- an unfavorable environment at home and at work;
- frequent stress and anxiety, increased anxiety, depression, apathy;
- excess weight;
- bad habits;
- unbalanced diet;
- lack of confidence, fear and extreme excitement before sex;
- not getting enough rest;
- Congenital and acquired pathologies of the genital organs.
Another reason for low libido is irregular sex life, masturbation as a substitute for full sex or frequent change of partners.
Several other factors can also negatively affect potency. For example, many experts believe that frequent riding on motorbikes, horses, or bicycles can lead to a decrease in the blood supply to the penis and cause problems with potency. In addition, doctors have also identified a link between periodontitis (gum disease) and "male impotence".
Signs of weak potency
As we have learned, the reasons for the decrease in potency can be different. The first signs of this phenomenon are often a decrease in the desire to be close to women. The reduction in potency is manifested in another way:
- sexual desire occurs rarely or not at all;
- the absence of an erection in the morning - the reasons for this may lie in trivial fatigue, age-related changes or illness;
- lack of erection during foreplay to have sex;
- incomplete or slow erection, which may fall off at the most inopportune time;
- the inability to perform long-term and high-quality sex;
- problems with ejaculation;
- decreased sensitivity of the penis and blurred sensation during orgasm.
If one or more of these signs appear for the first time or are very rare, then you should not alarm. Usually, such a short-term decrease in potency is due to overwork, stress or an unfavorable environment and does not require treatment.
General recommendations to increase potency
Erection is a very complex mechanism, influenced by many external and internal factors. Any problem in the body can make a man incapacitated for a few days or forever. Indeed, if not diagnosed and treated promptly, some diseases can lead to irreversible changes in tissues, leading to impotence and infertility.
To maintain male health as a preventive measure or when there are problems with an erection, experts recommend following these simple rules:
- Move more during the workday, take breaks and don't get distracted from work to walk.
- Walk more in the fresh air, do moderate exercise, do morning exercise.
- Quit smoking and alcohol.
- Eat a balanced diet. You should include in your diet as many aphrodisiac foods as possible. It is chicken and quail eggs, fresh herbs, berries, fruits, seafood, spices, ginger. It is important to exclude from the usual diet all foods with synthetic additives, fast foods, sweets and baked goods.
- Boost immunity in any way possible. If there are no contraindications and serious health problems, then regardless of the reason for the weak potency in men, a positive effect on a person's sex life and general tone will have to take the following steps: erection treatment, bath visit, sauna, steam room.
- Have a normal sex life, do not have prolonged abstinence and are exhausted from intercourse too often.
- Relieve stress and anxiety, remove stress and overwork from your life.
- Wear only comfortable and high-quality underwear made from natural fabrics.
Only a holistic approach can help solve problems with sluggish performance, find the cause, and choose the best treatment by a specialist. It is not possible to achieve satisfactory results and maintain a fulfilling sex life without a healthy and active lifestyle.
Treatment is weak
It is not possible to treat erection problems on your own, as it is not possible to find the cause of poor erections and decreased libido without seeing a doctor. If you have any problems, try to change your lifestyle to a healthier one. Relax and grow. Don't focus on the mess that happened.
If within a week there is no improvement or, in addition to a decrease in potency, you notice other worrisome symptoms, such as frequent and painful urination, difficulty ejaculating, a feeling of heaviness in the penis. lower abdomen, with blood or pus. in urine or semen, then you should consult your doctor. . .
Usually, in order to eliminate the causes of delayed menstruation and normalize a man's sex life, after examination, specialists will choose a complex therapy. This takes into account a person's individual characteristics, health conditions, age, and other factors. The effect is slightly reduced, the doctor appoints a vitamin-mineral mixture to drink, choose supplements to nourish the body.
What can help with weak potency?
For erection problems caused by stress and anxiety, you should resort to sedatives, decoction of perilla and mint, as well as some other herbs. Some experts recommend using homeopathic remedies, folk recipes and supplements to improve potency.
But such methods are not always clinically proven. In addition, they do not help everyone, although they have a minimum of contraindications and possible side effects.
In some particularly serious cases, when it is not possible to improve the potency in a natural way, the doctor will choose an erection stimulant for the man.
Unfortunately, they have a lot of contraindications and possible side effects; They are not suitable for everyone. That amount cannot be used as a preventive measure for erectile dysfunction.
If problems with erection arise due to any disease, then first of all, its treatment is carried out, and only then measures are taken to restore potency. For example, if the cause of a sluggish erection is prostatitis, then therapy will be done to eliminate the inflammation.
In addition, if the cause of erectile dysfunction is the continuous use of specific medications, including antidepressants and antihypertensives, then a specialist may choose a different medication. Similar therapeutic effects, but less dangerous for potency.
Inference
Remember, if your potency is weak, the causes and treatment of this condition can be very different. It is difficult to find out exactly what negatively affects your own erection. And the treatment you choose can be not only useless, but also harmful to your health.
Therefore, as soon as you have the first symptoms of erectile dysfunction, you should put aside all doubts and shyness and go to see a good specialist. With this approach, the chances of a full return of potency at any age, even at the age of 60, are significantly increased.