Male potency is the ability to have intercourse and achieve orgasm, to fulfill the reproductive function. Usually, satisfaction with intimate life and harmonious relationships in a couple, self-confidence and general happiness depend on such a physiological phenomenon as an erection.
Erectile dysfunction
Poor potency is a common problem not only in elderly patients.
The following factors have an adverse effect on sex life:
- bad habits;
- sedentary lifestyle;
- hormonal imbalance due to age-related changes, endocrine and other diseases;
- lack of confidence, complex psychology, intense anxiety;
- Inflammatory diseases of the pelvic organs.
How to increase potency
The enhancement of male potency in men is carried out by folk methods or by using drugs, these methods are recommended to be used only after consulting a doctor.
Treatment is needed if a man is regularly unable to have intercourse.
Once erectile dysfunction can cause severe stress, fatigue or alcohol abuse. This condition does not require treatment and in most cases will clear up on its own.
Here are the main methods by which you can restore an erection.
Drugs to enhance sexual function
The drugs to increase potency vary in type.
They can be divided into two main groups:
- bioactive additives,
- synthetic ingredients.
Biologics are distinguished by their botanical composition, which includes extracts and essential oils. Such components activate blood circulation, which leads to increased sexual activity. Many of these additives have an anti-inflammatory effect, which is important for various urological diseases.
Synthetic substances are known artificially prepared stimulants that act on the blood vessels and blood flow in the body, resulting in an erection that occurs only in the presence of sexual stimulation. The advantage of such drugs is their high effectiveness and clinical provenance, the disadvantage is the presence of side effects and a large list of contraindications.
In addition, the released hormonal tablets work to restore the normal level of testosterone in the blood (it is this hormone that is responsible for sexual intercourse).
Funds used for endocrine diseases, including diabetes mellitus, are prescribed after studying the biochemical composition of blood in laboratory studies.
These drugs should not be taken independently without control.
If impotence is manifested by an increase in anxiety, excitement and psychological complexity, therapy is supplemented with antidepressants and sedatives that help restore the psycho-emotional background.
Low sex drive due to inflammation requires antibiotics and pain relievers.
How to take medicine
Most drugs to increase potency are allowed to be taken only once a day, capsules should be taken with water. The dosage is determined individually, depending on the characteristics of the body, the degree of erectile dysfunction and the doctor's recommendations.
Oral tablets should not be combined with alcoholic beverages, in this case there will be a high load on the cardiovascular system and liver, leading to side effects and reduced effectiveness.
The drug also has contraindications, which include the following:
- Hypersensitivity to the components of the drug, there is a tendency to allergic reactions.
- Adolescence (the drug can adversely affect adolescents' immature reproductive systems).
- Cardiovascular disease (stroke, heart attack, heart disease). In many cases, prior consultation with a cardiologist is required.
- Severe liver and kidney disease (eg, renal and hepatic failure).
- Congenital malformations of the penis, acquired trauma.
- Diseases of the circulatory system.
- Malignant tumors in the body.
Medicines to increase potency are taken according to a strict regimen that is determined to prevent addiction to the active ingredients. Before use, read the instructions, in particular, the paragraph on compatibility of the tablet with other drugs.
Folk remedies
It is safer to practice folk recipes if you are not allergic to their ingredients. A generous mixture of walnuts and honey, in equal proportions. Taking 2-3 teaspoons of the pill a day in place of dessert can help you achieve visible results within a few weeks.
Pumpkin seeds are great for sexual performance due to their high zinc content. This product can be used in its whole form, or you can add it to salads and cereals.
Ginseng root alcohol is a product that not only restores the ability to have intercourse, but also increases sexual desire, ie sexual desire, has the effect of improving endurance, vitality and activity of the patient, enhancingImmune System. prevent inflammatory processes. Take 10-12 drops per day (they can be dissolved in water or tea).
Banana with kefir is another recipe that not only has beneficial effects on fertility, but also makes a great healthy snack. One banana should be added to the glass of kefir and chopped in a blender. Experts recommend drinking this mixture an hour before intimacy.
Folk remedies to increase male potency can be used as a standalone treatment or in combination with medications. The second approach is considered more efficient. Before using herbal decoctions and pills, be sure to consult a urologist, orrologist, otherwise, instead of a cure, you will have side effects.
Nutrition
The correct daily diet is the key to immunity and great sex drive. Foods rich in zinc (clams, oysters, shrimp, squid and other seafood) have a positive effect on male vitality. They are an excellent source of light protein and are considered a natural aphrodisiac.
Shrimp noodles, oyster lemonade, mussel salad are the perfect solution to a romantic dinner that will turn into an enjoyable night.
Animal protein is an integral part of a man's diet. However, you should limit your intake of red meat, hot dogs and fried sausages if you want to show your long-term erection ability in front of your girlfriend. Such dishes are harmful to the cardiovascular system, and moreover contain carcinogenic toxins.
For full effect, make sure to get enough vitamins and minerals with fruits, vegetables, nuts or multivitamins prescribed by your doctor.
Fitness and massage
In the early stages of the disease, it is usually enough to restore blood circulation in the intimate organ. To do it, exercise regularly and massage the penis for 10-20 minutes.
Get into a comfortable position and apply enough lubricant to clean hands and genitals to glide and avoid injury. Use your index finger and thumb, closed into a ring, to respond. Sliding should be intense, putting pressure on the organ, while you shouldn't bring yourself to orgasm right away.
During exercise, do not feel pain, if it occurs, reduce the intensity. This technique must be done every day for a month, it is recommended to combine it with other techniques.
Some recommendations can be followed without the help of a doctor
Here are the tips to increase potency to help you regain your masculine power:
- Limit alcohol and tobacco use. Bad habits lead to circulatory disorders, which means impotence starts at an early age.
- Getting into the habit of daily physical activity increases testosterone levels and builds endurance.
- A suitable and varied diet is a must for men's health.
- Timely treatment of inflammatory diseases, sexually transmitted diseases. Many of them, if left untreated, will become chronic and lead to dangerous complications, including impotence.
- At the first symptoms of sexual dysfunction, see your doctor. The specialist will conduct an examination and refer you to an extensive diagnosis, with the help of which they will choose the correct drugs and their dosage.
- Observe the hygiene of your intimate life. Avoid casual sex, if not possible, use barrier contraception.
- Pay attention to your emotional state. Normalize the mode of work and rest, find their optimal ratio, avoid stressful situations and excessive stress. If necessary, enroll in psychotherapy courses that will help you gain confidence and make your relationship with the opposite sex more harmonious.
Therefore, improving erectile function is a complex of measures that include not only medication but also lifestyle changes in general.