For every man, potency plays an important role. After all, a complete erection, a steady libido are considered an indicator of the health of the entire organ. But, in life, there are potential instances of failure. Erection problems arise against the background of stress, insomnia, and underlying fatigue. In addition, any chronic disease simultaneously causes erectile dysfunction. For the male body, the quality of nutrition plays an important role. Every day the body needs to be supplemented with zinc, selenium, iron, potassium, vitamins. Nuts will provide the necessary dose of all trace elements. With regular use, potency will be improved markedly, erection will be full and stable. Which seeds are good for potency?
Walnuts for effect
Talking about nuts to increase efficiency, first to note walnuts. These fruits are widely sold. Therefore, buying a product will not be much of a problem.
This product is rich in omega-3 fatty acids. They are extremely important for the normal condition of cell membranes and nerves.
After a while, after eating walnuts regularly, the work of the central nervous system will be restored. After all, it is the nervous system that plays one of the main roles in the potency state.
In some disorders, there is simply a blockage in the reception of incoming nerve impulses during arousal. And the erection itself does not occur.
In addition, walnuts are rich in the following trace elements:
- Potassium;
- Zinc;
- Phosphorus;
- Magnesium;
- Manganese;
- Vitamins E, C, A, K.
It is zinc that plays the main role. There are many in this type of seeds. The fact is that zinc plays an active role in the production of the male hormone testosterone. Thus, the hormonal background of the male body will be fully improved, and potency will also be restored. It has been found that the product contains a sufficient amount of vegetable protein. The quality of the sperm depends on the protein level. With a sufficient amount of it in the body, the man is not threatened with infertility. Any kind of seed is famous for its huge amount of essential oil.
Almonds have similar properties, which also have great benefits for potency. This seed contains a lot of amygdalin. Vitamin B17 release agent. This vitamin is used to prevent cancer. Therefore, by consuming almonds regularly, a man can avoid the development of prostate cancer. In addition, almonds are famous for their high content of vitamin E, arginine. Vitamin E for men is not only helpful to increase potency but also helps to increase motile sperm count during ejaculation.
Pistachios for effect
Pistachios are the favorite nuts of many men. But, few people know about their benefits for potency.
Arginine plays a major role in pistachios. This amino acid is considered a natural stimulant of sex drive and libido. In the male body, arginine is converted to nitric oxide, which dilates blood vessels, increasing active blood flow to the penis. Accordingly, erectile dysfunction disappears. It is worth noting that many drugs for erections are specifically aimed at releasing nitric oxide.
Furthermore, folic acid is also worth noting. Scientists have found that folic acid is essential for men who are trying to conceive. Folic acid improves sperm quality. Studies have shown that men who regularly eat pistachios will have healthy children. At the same time, the process of conceiving a baby happens quickly and without problems.
When it comes to nuts, unsaturated fats also need to be kept in mind. These substances reduce the level of bad cholesterol in the blood. If a young person has elevated cholesterol levels, blood vessel blockage will occur. As a result, blood simply does not flow to the penis.
The composition of nuts includes the following elements:
- Vitamins A, C, E;
- Pyridoxine;
- Thiamine;
- Niacin;
- Potassium;
- Lime matter;
- Iron;
- Magnesium;
- Zinc;
- Selenium.
Peanuts for men's health
Peanuts have a great benefit in terms of potency. Walnut regulates all metabolic processes in the body, strengthens bone tissues. In addition, peanuts inhibit fat deposition in liver tissue.
Peanuts are very commonly consumed by athletes. After all, the composition of the product allows you to build muscle very quickly. Eating peanuts regularly allows the body to recover very quickly from heavy physical and mental stress.
The high magnesium content provides the male body with an additional source of energy. Accordingly, a decrease in libido does not occur. And if needed, the erection will always be high and steady. The product contains biotin, which prevents male pattern baldness. It is known that male pattern baldness occurs when the amount of testosterone in the blood drops sharply.
In general, peanuts have the following benefits for men:
- Increased sexual activity;
- Restore normal hormonal balance;
- Improve sperm quality;
- Improve sperm production;
- Enhances testosterone synthesis.
Men who include peanuts in their diet are less likely to suffer from prostate tumors, prostatitis, infertility. The product is an excellent prophylactic for various diseases of the genitourinary system in men. In addition, the following nuts differ in their benefits: cashews, Brazil nuts, pine nuts, pecans, hazelnuts. Regular consumption will reduce the risk of erectile dysfunction for psychological and physiological reasons. It is very easy to do this, knowing which granules increase potency.