It's weird, but often it's junk food that can cause sexual dysfunction. Most men eat fast food, variety of convenience foods, fast food and the like.
Improper nutrition causes malfunctions in the digestive system, contributes to the formation of harmful cholesterol and disturbs metabolism. As a result, problems arise with the cardiovascular system, which inevitably affect sexual function. Excess weight appears, interferes with the normal functioning of the body, weakens erections and reduces potency.
A man's diet plays a huge role in his life and has a direct influence on his sexual performance. When therapists approach the question of eliminating erectile dysfunction, their first recommendation is to change the diet. Doctors are adamant to stop consuming junk food, fat and reduce alcohol intake. In turn, they suggest switching to healthy products for erections and for the whole body.
The so-called "aphrodisiac" for potency increase is available to everyone and many simply do not know about the healing properties of a large list of products.
Products for erection
What should men eat to increase potency? Erectile products are not something special or rare, they are common foods that can be stocked in any supermarket. Aphrodisiacs include:
- lean red meat;
- a fish;
- fermented dairy products;
- egg;
- nuts;
- Seafood;
- Honey;
- vegetable;
- Fruit;
- green vegetables.
For many men, these potency products are favorites, and some don't eat up half the list. For full restoration of sexual function, most of the listed ingredients should be present in the diet.
A real man's menu
Let's take a detailed look at the items that should be included in the daily menu of men. When choosing meat, you need to prioritize lean types. Among fish, the most useful are halibut, mackerel, salmon. Significantly improves the quality of sperm and has a positive effect on the ability to be rich in proteins - kefir, fermented baked milk, cottage cheese, sour cream, cream. Quail and chicken eggs are easy to digest and contain important trace elements for the male body. They contain vitamins A, B6, E. Eggs should be eaten daily and preferably raw or boiled.
Necessary for the normal functioning of the reproductive and marine systems. Mussels, shrimp, squid, seaweed, oysters - these aphrodisiacs not only help increase arousal and improve erection, but also store many unsaturated acids that affect men's strength.
To saturate the body with vitamins and vegetable proteins, it is necessary to eat up to 100 grams of nuts per day. It doesn't matter what kind, it can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Any species has amazing healing properties. The root of these fruits is a medicinal product, combined with honey is considered the best remedy to reduce potency. Pumpkin and sunflower seeds, which contain vegetable oils and vitamins, are no less useful.
As already mentioned, honey with nuts helps to quickly restore sexual strength. In addition, the bee product itself has erection-enhancing properties. Therefore, men should replace sugar and other sweets with honey. You should not give up on chocolate, as cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. Here we are talking only about high quality dark chocolate.
Effective natural aphrodisiac that can be grown at home in the garden. Carrots, beets, and beets are rich in water that have properties that strengthen the immune system and contribute to the normal functioning of the gonads. Cabbage of all kinds, lettuce and other herbs can also be included in the "garden medicine" list. Herbs like parsley, celery, figs, mint, coriander, basil, anise are very useful for men. They will not only add a subtle flavor to the dish, but also help maintain the masculine state for a long time. Don't forget about onions and garlic. Despite the bad breath, these products for erection should be eaten every day, and it is in fresh form. Legume dishes, especially asparagus, will not interfere with the menu.
Prohibited food
For men with sexual dysfunction, proper nutrition should become the norm, no exception. Only in this case will the positive dynamics be noticed. To eat right, you need to know more than what foods are good for erection. It is more important to understand what should be excluded from the diet and what should be "abstained". So what should not eat with erectile dysfunction?
Men, to protect themselves, prevent and restore strength, should refuse the following foods:
- Sausage (sausage, sausage, sausage). Soy, dyes, preservatives contained in these products are very harmful to the body and especially the reproductive system.
- Potato. Eat only a small amount because this vegetable contains a lot of starch.
- Rice. Harmful for potency, as it saturates with carbohydrates.
- Pasta. Like many other flour products, they are not recommended for regular use. White bread should be replaced with black bread or wholemeal flour.
- Coffee. A few cups a day will help, but regular use will lead to a decrease in potency.
- Sparkling water.
- Energy drink.
Usually, to restore potency, it is enough to simply include products that help with erections in the daily diet and refuse junk food. And after a few weeks, you will feel full of energy without the use of drugs and other expensive means.