Men's strength, how to preserve and promote? Habits that kill male strength

A man can lose strength because of negative factors

Male strength, who is it and what does it mean? Popular wisdom defines it as "young people love thugs, young women love rich people, but mature women love trustworthy people". And there is nothing explicitly about male power in this wisdom. But one thing can be said that all women love masculine strength.

Darwin's theory and male power

And their choice always leans towards a strong man. And all this is related to Darwin's theory of natural selection. The man must be the strongest, and he is chosen because he must provide for his children to survive.

Male power to the best of my knowledge

After reading comments about male strength on forums, many people believe that this is the hormone level that helps men remain "men" sexually for a long time. Many people write about a man's level of strength and endurance, leadership qualities, endurance, etc. v.

But in my understanding, this is still completely different. For me, as a woman, there is always the question of my ability to make decisions and take responsibility for it. It's like a locomotive, one person goes first, everyone else follows. The man is always the one in charge there - the Leader.

And this skill is not inherited, these are qualities that a man develops on his own. Of course, it is important for the boy to have a father, grandfather or one of the men nearby whom he can imitate and learn masculine qualities from. But it happens that this is not recent.

There is an interesting story about this.

The history of men with masculine strength

My friend has a son. He grew up in difficult living conditions. And it's not about money at all. He was raised by his mother alone. Dad withdrew from family responsibilities and was practically no help.

There is someone next to me, but there is no good, trustworthy male shoulder next to me. He has no one to consult about any of his male problems. He decided everything and asked his mother's opinion. His mother was a trustworthy and wonderful friend to him. This is how they both "grew up": she learned something from him, of course, he unintentionally absorbed her character traits.

I'm not particularly upset. He studied well, everyone around him loved him, he was loved by his comrades. And so he grew up. He received a good education and made his mark in personal relationships. And so I decided to leave to go to another country.

This decision is not easy or complicated. Leaving is one thing, moving and starting to settle down there is another. Different language, need to find housing, and at the same time, in a new job, you need to prove yourself and gain a foothold in a new place. There are many difficulties.

We must pay tribute that the guy turned out to have character and everything gradually turned out as he needed. So the character in this case turns out to be that masculine force. When you don't give in to difficulties, when you don't give up everything and return to a simpler and easier place. He is independently responsible for his life and everything is fine with him.

The path of transformation from a boy to a man has passed worthily.

A strong young man can cope with difficulties

But in reality he had no one to study with, only his mother was by his side. One can only wish this young man a good wind to blow him away. His masculine strength turned out to be fine.

Male strength through the eyes of a psychologist

Which woman hasn't aroused her man? Women sulk, behave aggressively, try to slap, scream, cry, and sometimes in anger they are ready to destroy everything and run away wherever they see. And this is typical behavior of emotional women.

Women should note that men are also human beings. It's hard for him to accept the fact that he's a bad person, that he didn't do something the way you wanted, or that he simply made a mistake. Think about it and don't worry and don't get hysterical. Just talk about what "hurts" for you!

And sometimes women just want to share some "unfair" things in life, they don't even need advice but just simple understanding, to be listened to. And a man is a man of action, a feat. You need to know that he will "kill" anyone for you, simply because you love him. And this is also a manifestation of his masculine strength. So, express your whims wisely and talk about the injustice of the world wisely, it is not necessary to arrange provocations unexpectedly.

The power of men, it is great and destructive, but at the same time strong, kind and generous. This is not just strength - it is the ability to restrain, control oneself and support those who are weaker. This is the ability to forgive, but not condescendingly, but generously and understandingly. And this is not weakness, this is precisely masculine strength that makes a man even stronger.

Men with a hysterical character do not have such strength, as a rule, they can punish the weak: children or women. And they are even proud of it. But these are "weaklings" as other men often think of them. Beating the weak is not difficult, but understanding him is already masculine strength.

People with masculine strength can achieve a lot in life. They complete their "feat", get everything through a just war, or rather, achieve everything that is important to them in life. The strength of such a man attracts everyone to him: both women and children. He is like the dome of an umbrella, under which all his loved ones can find protection and refuge. And women bloom next to such men!

Stress and male power

Men - leaders who take on certain positions or simply face a lot of stress at work, accumulate fatigue, irritability and just like women, they lose desire and sometimesas well as the physical ability to satisfy sexual desires. A man is more finely tuned.

Of course, you can blame everything and everyone, but first you should review your diet and lifestyle. The decline of "male power" occurs in each person and always in different ways, depending largely on external causes, but your internal causes also occur.

Currently, about 25% of men lose their "vigor" starting at the age of 25. However, average statistical data shows that you can maintain "male vigor" up to age 70 or more just byhow to adhere to a healthy lifestyle.

The guy faces the loss of his masculine strength

And while a young man can change his lifestyle and his virility may return, an older man should see a doctor because there are many chronic diseases that can affect that. .

Male strength depends on bad habits you should give up:

  • Smoke
  • Any type of alcohol in large quantities
  • A sedentary lifestyle or excessive exercise
  • Review medications because many medications affect potency
  • Chronic stress

Male power in medical language

Men's strength depends on the level of androgens in the blood and their levels depend on many factors, on physical condition, genetics, etc. v. The level of testosterone directly affects male behavior, it determines the severity of secondary male sexual characteristics: the presence of body hair, body structure, etc. v.

All the fantasies of women and men in intimate life are related to erection and this includes high testosterone, penis size, male self-esteem and psychological stability.

Male power in its physiological manifestation (erection) allows a man to attract a woman at night and control her during the day.

Therefore, it is not natural that masculine strength is called the "second heart" of men.

Pills "male strength"

The "male power" enhancing drug was discovered thanks to an interesting experiment by British physiologist Giles Brindley. He discovered that antispasmodics could directly affect potency and demonstrated this personally at a meeting of the American Urological Association in 1983. He injected himself with antispasmodic drugsand "pull down your pants" to convince the committee of this.

Thus, a new era of effective drug treatment has been opened.

But this article will not recommend taking medication for potency treatment. Doctors do this because uncontrolled use of drugs in this area can cause significant harm to health.

Erection occurs thanks to many actions of our body working together. This process involves: the circulatory system, the brain and the nervous system, in fact, everything starts from there, the endocrine system, muscles, etc. v. The mechanism will not work if there is some malfunction in at least one of them.

A woman with a strong man who has recovered her potency

Atherosclerosis, high cholesterol, arterial hypertension, diabetes mellitus, overweight, all this can be combined under one common name today, such as metabolic syndrome, this isimportant cause of failure.

The second factor, as we wrote earlier, is bad habits. Psychological problems: anxiety, depression, stress basically affect the ability to have an erection, even if there is no physiological disorder, it can lead to sexual failure.

Drugs from many classes can also significantly harm a man's sex life, but many of them are important and cannot be ignored. That's why you should coordinate everything with your doctor.

It is recommended to see a hormone doctor every six months to prevent potency problems. And if there are problems then more often.

For example, sexual enhancement pills for men with high blood pressure must be taken as prescribed by a doctor; they differ from conventional drugs in that they do not increase overall blood pressure but act directly on potency. And this must be taken into account by all men and all ages.

We will look at two types of effects on male strength: exercise and balanced nutrition.

Sports exercises

Many of you work "sedentary" jobs from morning to night. It's no secret that this is the main enemy of "male power".

Men do not tend to perform any complex complexes. Therefore, we recommend only two useful exercises:

  • Exercise "Plan"

    This exercise is suitable for both men and women. All muscles are pumped here: pelvis, hips, abdomen, buttocks, shoulders and forearms, almost the entire body. And in terms of love, your victory is guaranteed.

  • Plank exercise restores men's strength
  • Kegel exercises are also available for men

    It can be done almost anywhere. It strengthens the pelvic muscles, improves blood circulation in the corpora cavernosa of the penis. This resistance exercise can be performed in a variety of ways every day while resting, almost every hour.

The recommended work schedule is: we work for 45 minutes and actively rest for 15 minutes, doing exercise.

Food

The Mediterranean diet is recommended to improve erections.

  • Seafood (oysters, mussels, shrimp, squid), cooked thoroughly
  • Sea fish (ray meat, shark fin) is also rarely cooked
  • Meat (rabbit, beef, sheep), always lean, skin removed
  • Greens (celery, parsley, spinach, dill), you can grow all these on the window or balcony, or freeze in the refrigerator and eat all year round
  • Fruits and vegetables (avocados, pomegranates, figs, cabbage, beets), can be fresh or baked in the oven
  • Nuts (pine, walnuts, hazelnuts), any type of dried fruit
  • Small amount of dark chocolate

This list will help women maintain appropriate levels of vitality.

Male power is not a toy

Women should know what a man's strength is. She can destroy everything and build everything. But above all, he has a masculine personality, trustworthy, stable and confident in the future. This is the ability to make decisions and take responsibility for them, complete assigned tasks and win.

But this concept includes intelligence, kindness, intelligence, decency, the ability to love and be loved. And these qualities can also be attributed to confident male strength. . . The article talks about that!