For various reasons, a modern man can no longer please his partner, since strength after 50, and sometimes even earlier, drops to zero.
Many men after the age of 50 begin to experience some difficulties related to potency. This is not surprising, as it is due to the aging process of the body.
But in some cases, the lack of potency is not only related to old age, the problem of potency can be related to the diseases that older men begin to get.
But even in old age, you can still be young and sexy. For this, there are many ways and techniques developed by specialists.
Reasons for reduced potency in men over 50 years old
There are several reasons for the decrease in potency in older men. The main cause is low levels of sex hormones. The decrease in sex hormone production begins around the age of 25. This process cannot be stopped, later many men experience a lack of sex hormones, affecting sexual function. In the younger years, as a rule, the decline in hormone production is not noticeable for men, but by the age of 50 or earlier, to one degree or another, androgen deficiency will manifest. presently.
Another reason for reduced potency in men over 50 is vasoconstriction. With age, they lose their elasticity and narrow, as a result, the flow of blood through the vessels is slowed, which is manifested, first of all, by a decrease in potency due to the passage of blood into the genital organs through small vessels. Cardiovascular diseases should also be considered. The body cannot control the cholesterol content in the blood, so it will be deposited on the walls of blood vessels, thereby leading to strokes and heart attacks, coronary heart disease. Even if a man does not have any cardiovascular disease, the muscles of the heart become weaker and less functional with age, which is why blood circulation to the genitals is poorer. . Good blood circulation is the key factor for good effect. Illnesses such as prostatitis, urethritis, and others to which older men are susceptible, can also impair functioning.
One should ask why a man in his 50s doesn't have any problems with potency, while another at his age doesn't have it at all? Obviously, it's not just age that affects a man's health. Lifestyle plays an important role in this case. Regular drinking, smoking, sedentary lifestyle, sedentary lifestyle, poor diet and stress can lead to health problems and premature aging. But otherwise, a man can count on a healthy old age with the maintenance of libido and sexual functions.
How to strengthen?
It is best to prevent potency problems before they become hindrances to your personal life. First of all, you need to maintain your sexual activity. Physical activity is one of the healthy habits that has a direct relationship with sexual activity. Studies show that the average man who burns at least 200 calories a day through exercise has a lower risk of capacity problems. However, keep in mind that not all types of physical activity are created equal. For example, men who ride bicycles are almost as likely to suffer from impotence as those who do not exercise. It is due to the clamping of the nerve endings and the blood circulation of the penis.
Erection is a complex work of many factors, physical and psychological. One of them is healthy blood vessels. The penis consists of an intricate network of blood vessels that fill with blood during an erection, and if they become blocked by atherosclerosis, it can cause big trouble. To prevent the occurrence of atherosclerosis, you need to exclude unhealthy fats from your diet, get rid of excess weight and quit smoking.
You should also check your medications, as erectile dysfunction can be a side effect of some medications. Consult your doctor and read the medication instructions, especially if you are taking a medication that has been linked to depression, high blood pressure, heartburn, psychiatric disorders, prostate tumors and high cholesterol. There are also drugs to increase potency, but they are not suitable for everyone.
To improve your erection, you should do some exercises. Many men think that only women should do pelvic floor exercises. But they are also recommended for men to improve their sexual performance. Men's reps can identify their pelvic floor muscles by stopping the flow of urine while urinating, and then rapidly tensing and relaxing these muscles 30-50 times three times a day.
Kundalini yoga is known to many as the yoga of courage and sexual energy. It can boost energy and tone muscles, and also help increase sex drive. Special yoga poses like butterfly or cobra pose are useful for enhancing sexual performance. However, keep in mind that if you are doing yoga, make sure to take all necessary precautions. And in any case, don't overdo it the first time. Exercise, which increases blood flow to the heart and lungs, will also increase sexual potency. Aerobic exercise and deep breathing will help increase circulation and blood flow, and may improve sexual performance.
An effective remedy to improve potency is ginseng tincture or eleutherococcus. The infusion of these herbs should be done as follows. On the first day, one drop of tincture must be diluted in half a glass of water; on all subsequent days, the amount of tincture is increased by one drop. Therefore, we give the corresponding number of drops to 28, the treatment lasts 28 days. The course can be repeated every 3 months. It should be noted that such treatment is contraindicated in people with hypertension and severe heart disease.
Contrast bath for the lower body will help to increase potency perfectly. For this procedure, you need two tubs: one with cool water and one with hot water. Starting with hot water, you need to alternate sitting in each pot for 30 seconds. This process will take 15 minutes. And the duration of the entire course should not be less than 2 weeks.
For those with reduced potency associated with chronic fatigue and overwork, the following relaxation formula should be applied - a bay leaf bath. To prepare it, you need to brew bay leaves, and then pour this infusion into a bath full of water. This procedure is best done before bedtime, and the duration is 15-30 minutes. Bay leaves can be replaced with chrysanthemums. In addition to a relaxing bath, to relieve fatigue, you can add yoga, aromatherapy and exercises to increase potency.
Remember that erectile dysfunction is not an inevitable result of the aging process. A healthy lifestyle will allow you to continue a healthy sexual relationship for as long as possible.