Statistically, a drop in sexual performance for men is the worst nightmare. Even the fear of a serious somatic disease is inferior to him. How to increase potency is a topic that worries many people, sometimes even for the sake of prevention. Traditional and alternative medicine has developed many methods to treat impotence and improve male strength.
What does the effect depend on?
Validity consists of 2 factors, which can be conditionally characterized as "I want" and "I can". The first means attraction to a woman on an emotional level, the presence of a need for a regular sex life. The second is erectile function, reducing to zero means impotence. It is this factor when there is a need but no opportunity that has made men psychologically unstable, doubting their usefulness, sometimes leading to prolonged depression.
Normal levels of "want" and "can" depend on many factors. Changes in sexual activity towards a decrease can be found in both disease and lifestyle. In addition, there is a distinct group of causes of psychological impotence. In this case, the man's inability to get an erection is due to psychological trauma related to the intimate sphere.
The dependence of potency on the general state of health is very high. To reduce and subsequent erectile dysfunction leads to:
- Reduced testosterone production;
- Autoimmune viral diseases;
- Overweight;
- Diseases of the spinal cord and brain;
- Diabetes;
- Atherosclerosis;
- Infectious and non-infectious diseases of the genitourinary system;
- Disorders of the functioning of the heart and blood vessels;
- Minor genital and pelvic trauma;
- Long-term drug therapy with serious drugs.
Psychological prerequisites that lead to decreased sexual activity:
- Phobias and fear of failure;
- High level of anxiety;
- Depressive state;
- Low self-esteem, especially on the sexual side of life.
In addition, a sedentary lifestyle, drug addiction, smoking and alcohol consumption, disordered circadian rhythms, chronic lack of sleep and frequent exposure to stress factors have a direct negative effect onmale power. Prolonged abstinence can also cause sexual dysfunction.
What dietary supplements can increase potency?
Erectile Dysfunction is the remedy chosen by men for impotence because of its relative safety. Capsules, drops and sprays / gels, created on the basis of organic ingredients, have no negative effect on the body and do not cause overload on other systems.
For the most part, they have no contraindications or they are minimal, nor are side effects noted. Such drugs should be purchased on the websites of the manufacturing companies, otherwise you can get substitutes that do not have a beneficial effect.
Spray
The drug M-16 is used by many men because of its local effect and rapid effect. The spray is sprayed onto the penis with 2-3 clicks immediately before the act of intimacy.
The spray is recommended for use if there is a psychological cause of erectile dysfunction, with "smoldering" orgasms, with a decrease in the level of potency due to age. The additive contains the following substances:
- Guarana Extract. Increases excitement in a woman, stimulates sexual activity;
- Magnesium. Has a positive effect on spermatogenesis, participates in the process of activating blood circulation;
- Zinc. Has a calming effect, releasing emotional blocks that interfere with achieving an erection;
- L-arginine. An amino acid, useful for normal blood circulation in the sex organs, so the corpus cavernosum is usually filled with blood and a persistent erection occurs.
The spray is not recommended during the period of infectious diseases of the reproductive system, when there are wounds and cracks in the skin of the penis, if there are individuals with intolerance. It is also contraindicated in underage boys and in combination with drug therapy for impotence.
Natural drops
Natural drops allow you to cope with sexual dysfunction, a feeling of weakness during orgasm, low semen quality. Prescribed to athletes to prevent poor potency due to increased stress.
The course of treatment lasts 15 days. It is necessary to drink 15 drops 2 times a day. The effectiveness of the herbal remedy lies in its composition:
- Ginseng. Natural aphrodisiac, increase production of male sex hormones;
- Ginkgo. It has a positive effect on the vascular lumen, thereby improving the blood filling of the cavernous bodies;
- Greek fenugreek. Provides the body with vegetable protein and a complex of useful elements. Firms and increases stamina needed for a prolonged act of intimacy;
- Peruvian Maca. It activates potency and desire for intimacy, also normalizes the genitourinary system and prevents tumor growth.
The drug has no contraindications and is approved for use in all adult men. One exception is intolerance to one or more active ingredients of the supplement.
Natural capsules
Naturopathic capsules are recommended to treat impotence of different origins and deal with various problems of the intimate sphere. Admission to the course lasts one month. You should take 2 capsules in the morning and evening.
The unique formulation of the supplement includes:
- Extracted from deer antlers. Has a stimulating effect, normalizes the level of hormones;
- Excerpt from Winterfather. Increases arousal, activates a prolonged erection;
- Rhodiola pink. Suppresses excessive nerve excitability, so that the ability to achieve an erection is restored;
- Animal lodging. Increase testosterone production, promote the elimination of toxins from the body;
- Safflower tree. Improve sperm quality and quantity;
- Mushroom Caddy. Increase the endurance of the male body, reduce the inflammatory process if any.
The drug should be discarded when:
- There is hypersensitivity to the active ingredients;
- Age under 18 years old;
- History of chronic diseases of the gastrointestinal tract;
- Disorders of the cardiovascular system have been diagnosed;
- The man is sleep deprived.
Cream - wax
Cream waxes are one of a series of therapeutic products aimed at the treatment of various ailments, including dermatological and rheumatic diseases.
The development, which focuses on increasing potency, is created in the form of a cream, which must be rubbed into the genitals twice a day. The main indications are short duration of intercourse, decreased erectile function, age-related changes reducing potency.
As part of the product:
- Beeswax and venom. Promotes the activation of local metabolism;
- Propolis. Increases the process of cell regeneration, copes with existing inflammations;
- Horse chestnut extract. Normalizes blood supply in the pelvic organs, which is necessary to achieve an erection;
- Olive oil. It has a positive effect on the delicate skin of the penis, protecting it from damage;
- Cedar resin. Improves the functioning of the heart and circulatory system.
The cream is contraindicated for men prone to allergies, adolescents, as well as chronic urinary pathologies.
Medicine
In case of sexual impotence against the background of serious somatic diseases, medicinal preparations will help to increase potency at home. With their help, it is possible to strengthen erectile function, cure impotence, however, not all of them affect the etiology of the disease. It is important to simultaneously undergo a course of treatment according to the location of the disease, it is strictly forbidden to self-medicate without a doctor's prescription!!!
Products based on sildenafil
The most famous pills developed to treat impaired potency. They are made on the basis of sildenafil, a PDE5 inhibitor. Efficacy for increasing erections has been proven over time, however, such drugs cannot be used uncontrolled due to the large list of contraindications and side effects.
You can only start a course of treatment with the approval of a urologist or a gynecologist. They will also recommend the necessary dosage according to your current health condition and personal characteristics. Instructions for use say you need to take 1 tablet (25, 50 or 100 mg) an hour before sex. The effect of the drug lasts about 4 hours.
The drug acts on the blood vessels, after the active ingredients enter the bloodstream, the artery lumen widens and the vein narrows. This ensures normal blood circulation and results in strong and durable erections. Sexual stimulation of the penis is required to achieve results.
Although the effectiveness has been confirmed by doctors and patients, drugs based on sildenafil should not be used in the following cases:
- The drug is taken with the content of nitrates or triggers the release of nitric oxide;
- History of diseases incompatible with sexual activity;
- There is a tendency to allergic reactions;
- Diagnosed eye conditions leading to vision loss;
- Chronic gastrointestinal disease in exacerbations;
- Blood clotting is interrupted;
- Childhood.
Exceeding the maximum dosage (100 mg) leads to:
- Muscle soreness;
- Dermatitis;
- Tired;
- Swelling of the nasopharynx;
- Heart beats fast.
Products based on Tadalafil
These drugs were developed for the treatment of erectile dysfunction, and are also prescribed as part of a complex treatment of benign pathologies and urinary infections. Funds belong to the group of drugs that contain selective inhibitors.
The mechanism of action is similar to that of the drug PDE5. The use of tablets is permissible only with the encouragement of the attending physician, he also indicates the required dosage, depending on the frequency of the need for sex and concomitant diseases.
The drug should be taken 40 minutes before the act of intimacy. Its high popularity lies in the duration of action - in some cases it is up to 12 hours. Under strict medical supervision, treatment with tablets is allowed if:
- Diseases that lead to priapism;
- Anatomical malformations of the genital organs;
- Severe liver failure.
Adverse reactions from the body are manifested when the daily rate of the drug is violated:
- Vision problems;
- Dizziness, severe headache, loss of consciousness;
- Undigested;
- Back pain and muscle pain;
- Sweating theft;
- Violation of the organs of the nasopharynx.
Products based on Vardenafil
The daily rate is determined by a urologist or a gynecologist. The need for capital is explained by the speed at which action begins. Sometimes the main signs of an erection are noticed within 10 minutes, which is a very suitable option when you need a quick increase in potency. However, doctors still recommend taking a pill no more than half an hour before intimacy. The effect of the drug lasts for 8 hours.
Increase potency by folk remedies
The current trend of returning to nature and leading a healthy lifestyle is increasing the interest in alternative medicines. Over the centuries, many recipes have been accumulated, so that you can treat various ailments without resorting to western medicine.
The potency can be increased by folk remedies by infusing and decocting herbs, preparing special dishes or using improvised means to create drinks, ointments for external use and compresses.
Nuts with honey
Nuts are one of the oldest natural pathogens that have been used since ancient times. Combined with honey, their effect is significantly increased. To prepare a delicious mixture on your own, you must:
- Take 125 g of walnuts, 30 g of almonds and peanuts each and finely chop;
- Chop 50 g of coriander;
- Mix everything and add 300 g of honey;
- Pour ¾ cup of fresh aloe vera juice into it;
- Take 1 teaspoon three times a day for a month according to the 6 day drink, 1 day off program.
Ginseng
The most powerful means of increasing potency, used in ancient China. With the help of ginseng root, testosterone production increases, increases endurance, prolongs intercourse time. Cooking method:
- Fresh tuberous roots weighing 10 g;
- Put in a glass jar;
- Pour in ½ cup of vodka;
- Put in cold and dark for 7 days;
- Drink 3 times a day one tablespoon each time, diluted with water.
Celery
This vegetable is valuable due to its complex content of vitamins and androsterone, which increase libido on a subconscious level. With the help of celery, the composition of sperm is normalized, erections increase. To prepare a drug at home, you need:
- Chop 150 g of roots and mix with apple puree;
- Add natural yogurt and honey;
- Drink one glass a day.
Alfalfa herb
A plant mentioned in Avicenna's treatises. In the east, it is called helboy, and is actively used as a means of potency. Ibn Sina suggested in his writings:
- Take fenugreek seeds and dates in equal proportions;
- Bring to a boil, separate the seeds from the fruit;
- Dried, ground into powder mixed with fresh honey;
- Drink 5 g with 15 ml of cognac.
Baking soda
An easy and affordable way to increase male wealth is to use baking soda. To prepare the product you need:
- Heat ½ cup of milk;
- Add ½ teaspoon of baking soda to it;
- Shake well, to achieve uniformity and dissolve lumps;
- Drink once a day.
Effective exercises
In addition to drugs that increase male potency in all situations, special exercises that stimulate sexual function should not be ignored.
Some special exercises combined with swimming and jogging can increase sexual performance and prevent some urinary diseases. To combat breaches in the area of intimacy, you should do:
- Marching step, in which it is necessary to raise the knee;
- Squeeze an imaginary ball, beneficial to erectile function;
- Squat, while stretching the anal muscles;
- Hula ring rotation to increase circulation and prevent congestion;
- Hit the shuttlecock, lifting hips and buttocks from a prone position.
Kegel exercises (stretching and relaxing the muscles between the anus and scrotum), which help stimulate blood flow, are also helpful. It can be done at any convenient time.
Additional tips for strong potency
Even strong drugs will not be fully effective if combined with drug treatment, lifestyle is not normalized. As for the level of digestive efficiency, a diet selected taking into account the maximum benefits for men is extremely important.
Important! Get your sex life back to normal, avoid prolonged abstinence and subsequent sex rushes, and learn how to deal with stress.
Nutrition
The high potency will provide a well-balanced diet containing:
- Fish and seafood;
- Vegetables and fruits;
- Lean;
- Nuts;
- Honey;
- Fermented dairy products;
- Quail and chicken eggs.
It is important that the food is steamed or grilled. The basis for selection is the high content of zinc and vitamins A, E, which are necessary for the prevention of sexual impotence.
Has an adverse effect on potency:
- Excess sugar and salt;
- Yeast dough products;
- Soft drink;
- Beer and full-fat milk - contain female hormones;
- Drinking too much alcoholic beverages;
- Caffeine;
- Fast food, high fat snacks, smoked meats.
Lifestyle
A concept like "lifestyle" is very vague, it covers many aspects. However, if they are neglected, potency can decrease even at a young age. Necessary:
- Establish a schedule of work and rest for the body to fully recover;
- Sleep at least 7-8 hours, go to bed on time, until 12 o'clock at night;
- Exercise or at least regularly walk in oxygen-rich places;
- Timely treatment of the disease, preventing the disease from turning into a chronic asymptomatic form.
Refuse bad habits
Much has been said about smoking, alcohol and drugs, and sometimes information about their dangers is no longer taken seriously. However, it should be remembered that all of these factors have a destructive effect on the body's systems, especially on the blood vessels and heart.
It has been proven that one of the most common factors leading to impotence, heart disease and blockage of blood vessels. In this situation, the blood supply is interrupted, resulting in an inability to get an erection for physiological reasons.
Have sex often
A regular sex life is important for high potency for the following reasons:
- Prolonged abstinence causes atrophy of the muscles of the genital organs;
- Sperm quality declines;
- A man becomes aggressive or irritable, causing disturbances on a psychological level;
- The production of testosterone decreases (the body feels that a man does not need it, and gradually reduces it to the amount consumed in everyday life).
According to experts, regular sex strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, its activity directly affects the ability to achieve good health. get an erection.
Stress resistance
The negative effects of stress cannot be underestimated. On a psychological level, a man is constantly disturbed by obsessive thoughts, he quickly gets tired. From a psychophysiological point of view, the impact of stress reduces the body's resistance, and can even give rise to mental illnesses.
The ability to resist stress is a quality that manifests differently for everyone. When the threshold is low, a variety of measures should be taken to increase resistance to stress. In advanced cases, it can be consulted with a psychotherapist, in milder cases - oriental medicine techniques, aromatherapy, the ability to "convert".
In any case, to stay sexually active, it's important to figure out how to deal with your own stressors and not let them enslave you.